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Keto diet: Difference between revisions
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Ketogenic diet (aka keto diet) is a low-carb, high-fat diet. | Ketogenic diet (aka keto diet) is a low-carb, high-fat diet. | ||
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** Saturated fats<br><table class="card-table"><tr><td>[[File:coconut_oil.jpg|100px|coconut oil]]</td><td>[[File:ghee1.jpg|100px|ghee]]</td><td>[[File:grass-fed-butter.jpg|100px|grass-fed butter]]</td><td>[[File:duckfat.jpg|100px|duck fat]]</td><td>[[File:tallow.jpg|100px|tallow]]</td><td>[[File:lard.jpg|100px|lard]]</td><td>[[File:Italian_dressing.jpg|100px|high-fat salad dressing]]</td></tr><tr><td>coconut oil</td><td>ghee</td><td>grass-fed butter</td><td>duck fat</td><td>tallow</td><td>lard</td><td>high-fat salad dressing</td></tr></table> | ** Saturated fats<br><table class="card-table"><tr><td>[[File:coconut_oil.jpg|100px|coconut oil]]</td><td>[[File:ghee1.jpg|100px|ghee]]</td><td>[[File:grass-fed-butter.jpg|100px|grass-fed butter]]</td><td>[[File:duckfat.jpg|100px|duck fat]]</td><td>[[File:tallow.jpg|100px|tallow]]</td><td>[[File:lard.jpg|100px|lard]]</td><td>[[File:Italian_dressing.jpg|100px|high-fat salad dressing]]</td></tr><tr><td>coconut oil</td><td>ghee</td><td>grass-fed butter</td><td>duck fat</td><td>tallow</td><td>lard</td><td>high-fat salad dressing</td></tr></table> | ||
** Monounsaturated fats<br><table class="card-table"><tr><td>[[File:olive_oil.jpg|100px|olive oil]]</td><td>[[File:avocado_oil.jpg|100px|avocado oil]]</td><td>[[File:macadamia_oil.jpg|100px|macadamia oil]]</td><td>[[File:almond_oil.jpg|100px|almond oil]]</td></tr><tr><td>olive oil</td><td>avocado oil</td><td>macadamia oil</td><td>almond oil</td></tr></table> | ** Monounsaturated fats<br><table class="card-table"><tr><td>[[File:olive_oil.jpg|100px|olive oil]]</td><td>[[File:avocado_oil.jpg|100px|avocado oil]]</td><td>[[File:macadamia_oil.jpg|100px|macadamia oil]]</td><td>[[File:almond_oil.jpg|100px|almond oil]]</td></tr><tr><td>olive oil</td><td>avocado oil</td><td>macadamia oil</td><td>almond oil</td></tr></table> | ||
** Polyunsaturated fats<br>[[File: | ** Polyunsaturated fats<br><table class="card-table"><tr><td>[[File:wild_sockeye_salmon.jpg|100px|wild sockeye salmon]]</td><td>[[File:sardines.jpg|100px|sardines]]</td></tr><tr><td>wild-caught salmon</td><td>sardines</td></tr></table> | ||
** Medium-chain triglycerides | ** Medium-chain triglycerides (MCT) | ||
* Tray | * Tray | ||
** Meats – fish, beef, lamb, poultry, eggs, etc. | ** Meats – fish, beef, lamb, poultry, eggs, etc. | ||