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Keto diet: Difference between revisions
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** Polyunsaturated fats<br><table class="card-table"><tr><td>[[File:wild_sockeye_salmon.jpg|100px|wild sockeye salmon]]</td><td>[[File:sardines.jpg|100px|sardines]]</td></tr><tr><td>wild-caught salmon</td><td>sardines</td></tr></table> | ** Polyunsaturated fats<br><table class="card-table"><tr><td>[[File:wild_sockeye_salmon.jpg|100px|wild sockeye salmon]]</td><td>[[File:sardines.jpg|100px|sardines]]</td></tr><tr><td>wild-caught salmon</td><td>sardines</td></tr></table> | ||
** Medium-chain triglycerides (MCT) | ** Medium-chain triglycerides (MCT) | ||
* Meats | |||
** fish, beef, lamb, poultry, eggs | |||
* Tray | * Tray | ||
** Low-carb vegetables – spinach, kale, broccoli, and other low carb veggies > | ** Low-carb vegetables – spinach, kale, broccoli, and other low carb veggies > | ||
** High-fat dairy – hard cheeses, high fat cream, butter, etc. | ** High-fat dairy – hard cheeses, high fat cream, butter, etc. | ||
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** 기름진 생선류 | ** 기름진 생선류 | ||
** 치즈 | ** 치즈 | ||
** | ** 크림 | ||
** 달걀 | ** 달걀 | ||
** 씨 (nuts & seeds) | ** 씨 (nuts & seeds) | ||