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Keto diet: Difference between revisions
→Eat: craving
→Eat: craving |
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** 푸른 야채 (토마토, 양파, 등등) | ** 푸른 야채 (토마토, 양파, 등등) | ||
** 탄수화물이 적은 다른 소스나 condiments | ** 탄수화물이 적은 다른 소스나 condiments | ||
== Cravings == | |||
{| class="wikitable" | |||
|- | |||
! what you're craving | |||
! what you need | |||
! what to eat | |||
|- | |||
| chocolate | |||
| magnesium | |||
| nuts, seeds | |||
|- | |||
| sugary foods | |||
| chromium, carbon, phosphorus, sulphur, tryptophan | |||
| broccoli, cheese, chicken | |||
|- | |||
| breads, pasta, carbs | |||
| nitrogen | |||
| high protein meat | |||
|- | |||
| oily/fatty foods | |||
| calcium | |||
| cheese, broccoli, spinach | |||
|- | |||
| salty foods | |||
| chloride, silicon | |||
| fish, nuts, seeds | |||
|} | |||
= For extreme weight loss = | = For extreme weight loss = | ||