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Keto diet: Difference between revisions
→For extreme weight loss
→Eat: craving |
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Refer to [https://youtu.be/mlJRSebJ0XA Dr. Eric Berg's lecture] on this. Here's my notes from it. | Refer to [https://youtu.be/mlJRSebJ0XA Dr. Eric Berg's lecture] on this. Here's my notes from it. | ||
# Carbs: shoot for 0 carbs | # Carbs: shoot for 0 carbs (vegetables will add to this with fiber, so realistically, this isn't achievable) | ||
# Protein: 3 to 6 oz (180 lbs weight individual : 55 grams) | # Protein: 3 to 6 oz (180 lbs weight individual : 55 grams) | ||
#: Want to take protein & fat together (but no lean meat -- lean meats cause insulin spike) | #: Want to take protein & fat together (but no lean meat -- lean meats cause insulin spike) | ||
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#* Should take 1 meal a day for about 3 days for body to adjust | #* Should take 1 meal a day for about 3 days for body to adjust | ||
#* Consume sea salt (about a teaspoon (level) of sea salt a day) + electrolytes (high amounts of potassium) | #* Consume sea salt (about a teaspoon (level) of sea salt a day) + electrolytes (high amounts of potassium) | ||
If I were to follow this, I'd probably shoot for about 40 g of carbs in fiber, around 70 g of protein, and 120 g of fat. As of 2018-11-27, I weighed 198 lbs. at 5'9" (I don't look overweight, but I'm moderately muscular with broad shoulders due to regularly practicing kendo for over a decade.) | |||
= References = | = References = | ||
* https://www.ruled.me/how-to-start-a-keto-diet/ | * https://www.ruled.me/how-to-start-a-keto-diet/ | ||
* https://www.mensjournal.com/health-fitness/eat-not-guide-keto-diet/ | * https://www.mensjournal.com/health-fitness/eat-not-guide-keto-diet/ | ||