Personal training regimen: Difference between revisions

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→‎Exercises: Chris Mirabile routine
Exercises
Tag: visualeditor
m →‎Exercises: Chris Mirabile routine
Tag: visualeditor
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# Roller massage
# Roller massage
# Yoga routine
# Yoga routine
#Suggestions
##Chris Mirabile routine (2023-05-15)
###brisk walk 20 min per day (everyday) - or 150 mins of moderate physical activity
###body weight exercises (twice a week), focusing in on legs
###squats (20 reps)
###workout (6 times a week), split with 3 cardio sessions & 3 weight lifting essions
####6-8 mile run (45 - 60 mins)
###intermittent fasting
###foods
###broccoli, Brussels sprouts, berries
###sleep (8 hrs of sleep)


== Language ==
== Language ==