Personal training regimen: Difference between revisions

# Yoga routine for athletes

# ex-Navy SEAL (Repeat for 30 minutes)

## 5 burpees

## 5 mountain climbers each side

## 5 pushups

## 5 superman swimmers

## 5 flutter kicks each side

## 5 squats

## rest as needed

# One popular daily exercise set

## push ups

## prone cobra

## burpee

## pike push up

## squat

## lunge

## leg raise

## run in place

## leg raise

## kicks

## strikes

## plank

#Chris Mirabile routine {{newsclip|https://nypost.com/2023/05/14/im-39-with-a-biological-age-of-23-heres-how-i-do-it/|2023-05-14|New York Post, Lifestyle|I’m 39, with a biological age of 23 — here’s how I do it|https://private.michaelhan.net/snapshots/health/routine-1.pdf}}

##brisk walk 20 min per day (everyday) - or 150 mins of moderate physical activity

##body weight exercises (twice a week), focusing in on legs

##squats (20 reps)

##workout (6 times a week), split with 3 cardio sessions & 3 weight lifting essions

###6-8 mile run (45 - 60 mins)

##intermittent fasting

##foods

##broccoli, Brussels sprouts, berries

##sleep (8 hrs of sleep)