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= Eat = | = Eat = | ||
* Fats | * Fats | ||
** Saturated fats<br>[[File:coconut_oil.jpg|100px|coconut oil]] [[File:ghee1.jpg|100px|ghee]] [[File:grass-fed-butter.jpg|100px|grass-fed butter]] [[File:duckfat.jpg|100px|duck fat]] [[File:tallow.jpg|100px|tallow]] [[File:lard.jpg|100px|lard]] [[File:Italian_dressing.jpg|100px|high-fat salad dressing]]< | ** Saturated fats<br><table class="card-table"><tr><td>[[File:coconut_oil.jpg|100px|coconut oil]]</td><td>[[File:ghee1.jpg|100px|ghee]]</td><td>[[File:grass-fed-butter.jpg|100px|grass-fed butter]]</td><td>[[File:duckfat.jpg|100px|duck fat]]</td><td>[[File:tallow.jpg|100px|tallow]]</td><td>[[File:lard.jpg|100px|lard]]</td><td>[[File:Italian_dressing.jpg|100px|high-fat salad dressing]]</td></tr><tr><td>coconut oil</td><td>ghee</td><td>grass-fed butter</td><td>duck fat</td><td>tallow</td><td>lard</td><td>high-fat salad dressing</td></tr></table> | ||
** Monounsaturated fats<br>[[File:olive_oil.jpg|100px|olive oil]] [[File:avocado_oil.jpg|100px|avocado oil]] [[File:macadamia_oil.jpg|100px|macadamia oil]] [[File:almond_oil.jpg|100px|almond oil]]< | ** Monounsaturated fats<br><table class="card-table"><tr><td>[[File:olive_oil.jpg|100px|olive oil]]</td><td>[[File:avocado_oil.jpg|100px|avocado oil]]</td><td>[[File:macadamia_oil.jpg|100px|macadamia oil]]</td><td>[[File:almond_oil.jpg|100px|almond oil]]</td></tr><tr><td>olive oil</td><td>avocado oil</td><td>macadamia oil</td><td>almond oil</td></tr></table> | ||
** Polyunsaturated fats<br>[[File:farmed_vs_wild_caught_salmon.png|100px|wild-caught salmon]] [[File:sardines.jpg|100px|sardines]] [[File:healthy_seafood.jpg|100px|seafood]]<br>prevent heart disease | ** Polyunsaturated fats<br>[[File:farmed_vs_wild_caught_salmon.png|100px|wild-caught salmon]] [[File:sardines.jpg|100px|sardines]] [[File:healthy_seafood.jpg|100px|seafood]]<br>prevent heart disease | ||
** Medium-chain triglycerides<br>for energy, weight loss, MCTs increase satiety and rev-up metabolism | ** Medium-chain triglycerides<br>for energy, weight loss, MCTs increase satiety and rev-up metabolism | ||