4,461
edits
m
→Exercises: Chris Mirabile routine
Exercises Tag: visualeditor |
m →Exercises: Chris Mirabile routine Tag: visualeditor |
||
| Line 23: | Line 23: | ||
# Roller massage | # Roller massage | ||
# Yoga routine | # Yoga routine | ||
#Suggestions | |||
##Chris Mirabile routine (2023-05-15) | |||
###brisk walk 20 min per day (everyday) - or 150 mins of moderate physical activity | |||
###body weight exercises (twice a week), focusing in on legs | |||
###squats (20 reps) | |||
###workout (6 times a week), split with 3 cardio sessions & 3 weight lifting essions | |||
####6-8 mile run (45 - 60 mins) | |||
###intermittent fasting | |||
###foods | |||
###broccoli, Brussels sprouts, berries | |||
###sleep (8 hrs of sleep) | |||
== Language == | == Language == | ||