Personal training regimen: Difference between revisions

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== Readings ==
= Readings =
 
#Readings
#Readings
##Devotionals
##Devotionals
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## 120 characters (hanja, kanji)
## 120 characters (hanja, kanji)


== Exercises ==
 
= Exercises =


# Basics (https://youtu.be/lETF5JRgEN8)
# Basics (https://youtu.be/lETF5JRgEN8)
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###sleep (8 hrs of sleep)
###sleep (8 hrs of sleep)


== Language ==
= Language =
# 漢文
# 漢文
#Japanese
#Japanese
## Memorize 5 new items
## Memorize 5 new items


== Skill maintenance ==
= Skill maintenance =
# Typing
# Typing
## Colemak [https://docs.google.com/document/d/1M2ZbSbHawzUEeYJA9DvjFtNhovd_pfDaruwwD2I8LcU/edit one page] practice via [[Typeracer]]
## Colemak [https://docs.google.com/document/d/1M2ZbSbHawzUEeYJA9DvjFtNhovd_pfDaruwwD2I8LcU/edit one page] practice via [[Typeracer]]
= Keys to remember =
# For most effective learning for the neural plasticity after age of 25
## Learn in small increments, trying to too much at once has an inverse effect
### Short learning bouts are absolutely essential
### Set a very serious contingency on the learner